Did you know, if you are between the ages of 19-50 you are supposed to consume 1000 mg of calcium a day to help with bone health? Do you ingest that much? I truly have no idea but I know I don't like milk and while I'm a bit cheese-obsessed, I highly doubt I'm getting 1000 mg worth of calcium out of the amount of cheese I consume on a daily … [Read more...]
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