Last week, I got to the gym for one of my regular Step classes and noticed we had a new teacher.  Our usual instructor was on vacation and the sub explained she would be doing a mix of things.  I've been going to this particular class for over six years and it pretty much has the same routine each week. In fact, I have "favorite" classes that … [Read more...]

Sometimes you just need a little push, right?  A little fitness inspiration? Every now and then I have a bad day and I need a little motivation to get moving.  I have  Fitness board on Pinterest that inspires me regularly and I wanted to share some of them with you.  Get out there and do it! … [Read more...]