These foods will help keep your immune system strong and keep the flu away. Always hydrate and get your rest! I recently had the flu, and let me tell you it was NO fun. Luckily, I have been pumping vitamin C into my body along with fruits filled with antioxidants and it has significantly shortened my illness. The key is to get plenty of rest and … [Read more...]

I'm one of those people who carries around hand sanitizer and tracks the flu online every year.  I know, I'm one of those crazy germaphobes.  But I remember sitting in my office back when I had one of those office jobsand I'd be searching on the Web to see what level of alert my state was on.  So I was all over this campaign when I heard that … [Read more...]