We're all on-the-go and it's so hard to carve out that time to take for ourselves when our laundry list of chores is a mile long. But leave it to my 9 year old to find a nice way to help me (and him!) relax. Somewhere along the way, I had downloaded an app with some white noise that had some meditations mixed in. Cole loved it. We've become … [Read more...]
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