It's a couple days into 2019 and most of us are focused on cleaning up from the holidays and focusing on a new year and a new you. If you're like us, your Facebook feed is full of friends doing Whole30, taking up yoga, going to Orangetheory and sharing healthy recipes. This year we're looking to make slow changes - no quick fixes or gimmicks … [Read more...]

It's been hard to keep up with this blog the way I did for years in recent months; other social media jobs have me busy and definitely fulfilled so it's a good thing! But I promise I'm not going anywhere! While I may be posting less, I'm still here all and will always covet my little space here on the Internet. Look for more to come from my … [Read more...]

No more excuses.  This time of year, millions of women are hitting the gym and picking back up on an old or a new fitness regime to work off all that extra pumpkin pie and egg nog they indulged in last month. Personally I've been talking about getting back on my fitness and diet from last summer and so far so good.  The biggest challenge I find … [Read more...]

Last spring, I had finally had it.  I was still up several pounds from my pre-pregnancy weight and the kicker?  My son was 3 1/2.  Deciding that it wasn't just going to "come off" easily after three and a half years, I joined MyFitnessPal.com at the encouragement of my little sister. From May to September, I lost 15 pounds.  I was probably … [Read more...]